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Woman Eating Gluten-Free

Gluten Sensitivity: Should You Go Gluten-Free?

July 15, 2021 READ MORE
Woman eating a healthy smoothie

Tasty Ways to Add More Fiber to Your Diet

July 7, 2021 READ MORE
Glass Of Milk In Front Of Woman with Lactose Intolerance

What is Lactose Intolerance?

June 15, 2021 READ MORE
Woman with heartburn sitting on a park bench

Foods That Can Cause Heartburn

May 21, 2021 READ MORE

Gluten Sensitivity: Should You Go Gluten-Free?   First Things First: What is Gluten? The proteins found in wheat are collectively called “gluten”. Gluten is found in many foods to act as a binder, even in some unexpected foods. Foods such as soups, soy sauce, condiments, and prepared foods can contain gluten. Why are there foods […]

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Tasty Ways to Add More Fiber to Your Diet   Eating a healthy diet rich in high fiber whole foods can help avoid some digestive health problems. Constipation, diarrhea, and hemorrhoid irritation can all be improved by eating more fiber. It also lowers cholesterol! Yet most of us don’t consume nearly enough fiber in our […]

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What is Lactose Intolerance? If your body does not produce a sufficient level of lactase, the digestive enzyme needed to break down lactose, you may suffer symptoms of lactose intolerance. Your body does not make enough lactase to break down the sugar in milk products. The lactose is not digested in the small intestine, so […]

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May 21, 2021

Foods That Can Cause Heartburn On occasion, most people will experience heartburn after ingesting certain foods or eating too close to bedtime. When you have heartburn more than twice weekly, and it is a consistent issue, it is time to address the cause and seek treatment. Heartburn and acid reflux are symptoms of a condition […]

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Women’s Health Week   Self-care is about more than kicking up your feet at the end of the day and sipping tea for a few moments of relaxation. There are many ways to take great care of yourself and teach your loved ones to do the same.   Sleep Getting enough rest helps your body […]

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