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Why are gastroenterologists interested in Mental Health Awareness month? The gut-brain connection is real and is a rapidly developing area of research. Numerous studies are recognizing how essential good gut health is for robust mental wellness – no surprise that our digestive system has earned itself the nickname, “the second brain.” In this blog post, […]
Read moreYou have the power to make a positive difference in your liver and overall health by making smart decisions, being cautious and eating well. Jump To: Maintain a healthy weight Avoid Toxins Use Safe Hygiene Practices Do you know what your liver does for you every day? Your liver does a lot of […]
Read moreAging well takes a bit of planning to support a healthy, fun, and active lifestyle. No matter your age now, schedule your healthy habits alongside your fun for your best future. Jump To: Healthy Aging Starts Now Socialization Boosts Your Mental and Emotional Health Keep Your Body in Motion Healthy Aging Starts Now […]
Read moreOriginally posted on 5/10/20121 Updated on 5/11/2022 Women’s Health Week Self-care is about more than kicking up your feet at the end of the day and sipping tea for a few moments of relaxation. There are many ways to take great care of yourself and teach your loved ones to do the same. […]
Read moreThe health benefits of the Mediterranean Diet are real. Physicians and dietitians suggest it for many patients to improve their health and lower their risk of chronic health conditions. Jump To: What is the Mediterranean Diet Health benefits 7 helpful tips to get started If you’ve considered making changes to your diet in order […]
Read moreYou have heard of different popular diets. However, the “Western Diet” is a generalization regarding the poor diet many Americans are thought to eat on a regular basis and what it might mean for your health, overall. The Western Diet The Western diet is a modern diet where prepackaged foods, refined grains, fried foods, […]
Read moreThere are many people worldwide who have some degree of lactose intolerance. For some, the symptoms may be as mild as minor bloating and a little extra gas. For others, consuming dairy may result in more severe gastric distress or for those who have a true allergy, anaphylaxis can occur. Avoiding dairy products may seem […]
Read moreLet’s face it. Many of us tend to over-indulge during the holidays. So many wonderful foods you only see at this time of year can be hard to pass up, but sometimes it’s worth the pass to not deal with the gas. Gas, bloating, acid reflux, and gut pain can all be part of the […]
Read moreBy Ginger Bailey, RDN CD What is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when excess fat cells build up in the liver. The liver normally contains some fat, but if the liver becomes more than 5-10% fat, then it is termed “fatty liver”, or in medical jargon, “steatosis”. Who is at risk for […]
Read moreToday, it is all too common for people to feel unhealthy levels of stress. Stress has many negative effects on the body including high blood pressure, heart attack, abnormal heart rhythms and worsened irritable bowel syndrome (IBS) symptoms, among others. Great! Another thing to stress about! Don’t worry. Controlling your stress level can help you […]
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