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Why are gastroenterologists interested in Mental Health Awareness month? The gut-brain connection is real and is a rapidly developing area of research. Numerous studies are recognizing how essential good gut health is for robust mental wellness – no surprise that our digestive system has earned itself the nickname, “the second brain.” In this blog post, […]

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You have heard of different popular diets. However, the “Western Diet” is a generalization regarding the poor diet many Americans are thought to eat on a regular basis and what it might mean for your health, overall.   The Western Diet The Western diet is a modern diet where prepackaged foods, refined grains, fried foods, […]

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By Ginger Bailey, RDN CD   What is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when excess fat cells build up in the liver. The liver normally contains some fat, but if the liver becomes more than 5-10% fat, then it is termed “fatty liver”, or in medical jargon, “steatosis”.   Who is at risk for […]

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“Clean eating” is a popular trend in food preparation and consumption. What it really means is choosing foods that are as close to their natural state as possible (meaning without added chemicals, salt and sugars where possible). If you’re having digestive issues, particularly after eating certain foods, it’s worth considering a month or more of […]

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