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Why are gastroenterologists interested in Mental Health Awareness month? The gut-brain connection is real and is a rapidly developing area of research. Numerous studies are recognizing how essential good gut health is for robust mental wellness – no surprise that our digestive system has earned itself the nickname, “the second brain.” In this blog post, […]
Read moreYou have the power to make a positive difference in your liver and overall health by making smart decisions, being cautious and eating well. Jump To: Maintain a healthy weight Avoid Toxins Use Safe Hygiene Practices Do you know what your liver does for you every day? Your liver does a lot of […]
Read moreThe health benefits of the Mediterranean Diet are real. Physicians and dietitians suggest it for many patients to improve their health and lower their risk of chronic health conditions. Jump To: What is the Mediterranean Diet Health benefits 7 helpful tips to get started If you’ve considered making changes to your diet in order […]
Read moreYou have heard of different popular diets. However, the “Western Diet” is a generalization regarding the poor diet many Americans are thought to eat on a regular basis and what it might mean for your health, overall. The Western Diet The Western diet is a modern diet where prepackaged foods, refined grains, fried foods, […]
Read moreAnyone who lives with celiac disease, or lives with someone who has it, knows how important it is to prevent the consumption of gluten by the person with the disease. That can be easier said than done if everyone in the house does not eat a gluten-free diet. With some extra care and effort, however, […]
Read moreThere are many people worldwide who have some degree of lactose intolerance. For some, the symptoms may be as mild as minor bloating and a little extra gas. For others, consuming dairy may result in more severe gastric distress or for those who have a true allergy, anaphylaxis can occur. Avoiding dairy products may seem […]
Read moreLet’s face it. Many of us tend to over-indulge during the holidays. So many wonderful foods you only see at this time of year can be hard to pass up, but sometimes it’s worth the pass to not deal with the gas. Gas, bloating, acid reflux, and gut pain can all be part of the […]
Read moreBy Ginger Bailey, RDN CD What is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when excess fat cells build up in the liver. The liver normally contains some fat, but if the liver becomes more than 5-10% fat, then it is termed “fatty liver”, or in medical jargon, “steatosis”. Who is at risk for […]
Read moreKeeping your gut moving is important to your digestive and overall health. There are a few reasons why your gut may not function as well as it could, ranging from poor diet and lifestyle choices to illness or disease. This may lead to constipation, sluggishness, and bloating. With the items you can control, like diet […]
Read more“Clean eating” is a popular trend in food preparation and consumption. What it really means is choosing foods that are as close to their natural state as possible (meaning without added chemicals, salt and sugars where possible). If you’re having digestive issues, particularly after eating certain foods, it’s worth considering a month or more of […]
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