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By Ginger Bailey, RDN CD   What is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when excess fat cells build up in the liver. The liver normally contains some fat, but if the liver becomes more than 5-10% fat, then it is termed “fatty liver”, or in medical jargon, “steatosis”.   Who is at risk for […]

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“Clean eating” is a popular trend in food preparation and consumption. What it really means is choosing foods that are as close to their natural state as possible (meaning without added chemicals, salt and sugars where possible). If you’re having digestive issues, particularly after eating certain foods, it’s worth considering a month or more of […]

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