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Tasty Ways to Add More Fiber to Your Diet   Eating a healthy diet rich in high fiber whole foods can help avoid some digestive health problems. Constipation, diarrhea, and hemorrhoid irritation can all be improved by eating more fiber. It also lowers cholesterol! Yet most of us don’t consume nearly enough fiber in our […]

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By Ginger Bailey, RDN CD My kids get very upset when we use the “O” word. According to them, the word “old” is a dirty word and adults are not allowed to refer to themselves as such – especially not their grandparents! No one likes to think about getting older or to even admit that […]

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By May Marschner, PA and Dr. Andrew Heiner Fiber, fiber and more fiber…yes, it is important, but did you know it actually helps prevent hemorrhoids and may lower cholesterol? Most of us know a high-fiber diet has many health benefits, from improving digestion to lowering cholesterol and preventing some diseases. However, most Americans still struggle to get […]

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