We all suffer from that uncomfortable bloated feeling, on occasion. Bloating is an all-too-common digestive issue that can be caused by a number of things, including serious conditions or medications. Sometimes it’s as simple as overeating or eating too quickly that can cause your stomach to act up. But don’t worry—there are easy solutions! Here we’ll share three simple tips for reducing bloating: eat slower, keep good posture while eating, and take a walk afterwards. Making these small changes in your day can help improve your digestion and make your bloat vanish before you know it!
The first thing to help prevent bloating from ever starting is to eat slowly. Eating too quickly can cause you to swallow more air with your food, leading to bloat and discomfort. Take time to thoroughly chew your food to break down the food particles, making them easier to digest. To eat slower, try putting your utensils down between bites, taking small sips of water, and engaging in conversation with others at the table.
Sit Up Straighter
Your mother was on to something here! When your stomach feels bloated try sitting up straight while eating. Not sitting upright while you eat can impede the digestive process and lead to bloating. With improved posture, your digestive system will function better and avoid uncomfortable gas build up. This is also a great way to enhance your core strength and overall spinal health by reducing strain on the back muscles. So remember: when it’s mealtime – sit up straight to beat the bloat!
Take a Walk
Stroll away your digestive discomfort by taking a walk after eating. Walking helps to get things moving in your digestive system, aiding your food’s journey through your gut, and diminishing trapped air that can lead to bloating. Plus, it keeps you healthy – raising physical activity levels; lowering stress; and enhancing mood!
Bloating can be unpleasant and distressing. Try these easy tips to reduce or manage it. If your bloating persists or is accompanied by other symptoms, such as abdominal pain or diarrhea, it may be a sign of an underlying medical condition, and you should consult with your healthcare provider to determine the cause an appropriate treatment.
Be sure to look out for these other signs that it’s time to visit your gastroenterologist!