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The Quick and Easy Way to Learn About a Colonoscopy

Originally posted on 3/11/2019
Updated on 3/16/2022

 

If you’re not sure what is involved in having a colonoscopy, this easy-to-read infographic developed by the doctors at Granite Peaks Gastroenterology may answer your questions. A physician may use a colonoscopy to test for colon cancer, ulcerative colitis, Crohn’s disease and many other digestive health ailments. It allows a physician to visually examine the inside of your large intestine and remove polyps, gather biopsies or evaluate damage from other conditions.

It’s easier than you think and could uncover the answers to your digestive health problems. Contact Granite Peaks Gastroenterology, in Sandy or Lehi, to determine what is the next step to diagnosing your digestive issues.

 

 

Reclaiming Your Health- Treating Crohn’s Disease

By Andrew Heiner, MD

UPDATED: 10/25/2018

“Nobody really knows what causes Crohn’s Disease; the first person to figure that out will probably win the Nobel Prize,” says Granite Peaks Gastroenterologist Andrew Heiner, MD.

Dr. Heiner, who diagnoses and treats many patients with Crohn’s each year, is incredibly hopeful that in the next several years, the mystery behind the cause of the disease will be solved. In the meantime, he points out that advancements in medication in the last decade have allowed most people with the disease to regain their health and quality of life.

Named after Dr. Burrill Crohn, who first described the disease in 1932 along with two other colleagues, this life-long disease is a specific type of Inflammatory Bowel Disease (IBD). Crohn’s Disease can affect any part of the gastrointestinal tract; it most commonly affects the end of the small bowel (the ileum) and the beginning of the colon. Often it is confused with ulcerative colitis, another type of IBD that exclusively affects the large intestine (colon).

Some 700,000 Americans, men and women equally, live with Crohn’s Disease, many of whom were diagnosed between the ages of 15 and 35. While the disease is usually diagnosed in people who are in their teens and early twenties, it is not uncommon to see it surface in the 50-70 year-old-age range as well. Patients most often come in complaining of abdominal pain – a result of small intestinal inflammation. Diarrhea and bloody stools are common symptoms if the inflammation is in the colon. “Some patients have inflammation in both areas and are completely miserable while others have minimal symptoms and we would never know they have Crohn’s without doing more testing,” says Dr. Heiner. He also points out that patients may have non-intestinal manifestations like fatigue, arthritis, swollen, blood shot eyes, and rashes.

Crohn's Disease Infographic

“The pain can be intense and it is not an uncommon scenario for patients to be diagnosed with appendicitis and end up in surgery only to discover that they actually have Crohn’s,” adds Dr. Heiner.

While Crohn’s is a life-long disease, it can sometimes go into remission for years. “We never consider anyone to be cured. Most people will eventually end up back at the doctor’s office if they are not on treatment,” says Dr. Heiner, adding that while the environmental triggers are different for everyone, smoking is without a doubt one of the most exacerbating factors. Emotional stress, physical stress, lack of sleep, dietary changes or pregnancy may all trigger flare-ups – although some women actually improve while pregnant. “It is a very unpredictable disease and affects each person differently, making it challenging to treat, but also rewarding because each patient is unique and you get to know them well,” says Dr. Heiner, who has seen some of his patients with Crohn’s for more than 25 years.

Genetics is also a factor. Some 5 to 20 percent of affected individuals have a first-degree relative (i.e., a parent, child, sibling) with the disease. The risk is also substantially higher when both parents have IBD. While the disease is most prevalent among eastern European backgrounds, an increasing number of cases are being reported among the African-American population.

“It used to be so frustrating years ago to see how miserable these patients were and all we could offer them were steroids that came with all sorts of complications,” recalls Dr. Heiner. Now, medications have evolved and diversified, allowing for treatment using oral anti-inflammatory medications and steroids, immune-suppressants, and for more severe cases, biologics (a genetically engineered therapy made from living organisms) and biosimilars. There are even more options in the pipeline. “I’ve gone from the frustration of not being able to help certain patients with severe disease, to being able to help most patients live a normal, healthy life,” adds Dr. Heiner.

The earlier the treatment, the better for the patient. Early detection is key in treating Crohn’s; the sooner it is diagnosed the easier it is to treat and the better the patient will do long term. Surgery may be required but patients still have better outcomes when they have surgery as soon as it is needed vs waiting. Surgery is necessary when inflammation has created thickening of the intestinal wall, constricting it to a point that it doesn’t allow a passageway, which can be deadly. “Sometimes after surgery, the Crohn’s can return at the site of the surgery, so we first and foremost prefer treating patients aggressively with the appropriate medications,” says Dr. Heiner.

Dr. Heiner recalls one of his patients, a young man earning his master’s degree, who had one of the most severe cases of Crohn’s he had yet seen. The inflammation involved his stomach all the way down to his small intestine. In intense pain and having lost more than 35 lbs., the young man was beside himself, not knowing what was going on. Dr. Heiner immediately put his new patient on biologic injections and two to three weeks later, this young man was back to living a normal graduate student’s life. He was able to complete his education and is free of stomach problems. Dr. Heiner affirms, “Witnessing this kind of complete turnaround in quality of life is the most rewarding aspect about treating my patients with inflammatory bowel disease.”

 

To schedule an appointment at Granite Peaks Gastroenterology with one of our board-certified gastroenterologists, click here. You don’t need a physician referral and nearly all insurances are accepted. Granite Peaks can usually see patients within one week for office consultations and/or procedures, or sooner if the need is emergent.

Call (801) 619-9000 with any additional questions. Granite Peaks has offices in Sandy and Lehi and procedures are performed at our Endoscopy Center in Sandy.

Cooking with Crohn’s

If you’re living with Crohn’s Disease, you know just how frustrating it can be to find a meal that is flavorful and can help you avoid a flare up. This can prove to be a very difficult task, considering those with Crohn’s Disease often need to avoid foods that are spicy or fatty, as well as most dairy and high-fiber foods. However, this does not mean that you are limited to a flavorless, bland diet. Here at Granite Peaks Gastroenterology, we care about your health and happiness, and we wanted to provide you with a variety of smaller meals that will not wreak havoc on your digestive system or Crohn’s Disease.

Tomato and Basil Finger Sandwiches

Ingredients:

4 slices bread
8 teaspoons mayonnaise, reduced-fat, divided
4 slices tomatoes, thickly sliced
4 teaspoons basil, fresh, sliced
1/8 teaspoon salt
1/8 teaspoon pepper, black ground

Preparation:

  • Cut bread into rounds just larger than your tomato
  • Spread each slice with 2 teaspoons mayonnaise
  • Top with tomatoes, basil, salt, and pepper

Makes 4 servings

Total time: 10 minutes

Nutritional Info (Per Serving): Calories: 75, Saturated Fat: 1g, Sodium: 345mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 12g, Cholesterol: 0mg, Protein: 2g

Source: EatingWell.com

 

Oven-Poached Salmon Fillets

Ingredients:

1 pound fish, salmon fillet, cut into 4 portions, skin removed if desired
2 tablespoons wine, dry white
¼ teaspoon salt
pepper, black ground, to taste
2 tablespoons shallots, finely chopped (1 medium)
lemon wedges, for garnish

Preparation:

  • Preheat oven to 425°. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
  • Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine.
  • Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
  • When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Makes 4 servings.

Total time: 35 minutes

Nutritional Info (Per Serving): Calories: 216, Saturated Fat: 2g, Sodium: 213mg, Dietary Fiber: 0g, Total Fat: 12g, Carbs, 1g, Cholesterol: 67mg, Protein: 23g

Source: EatingWell.com

 

Apple Cake with Hot Coconut-Brown Sugar

Ingredients:

¾ cup sugar, granulated
½ cup yogurt nonfat, vanilla
¼ cup cooking oil
1 egg
1 ½ teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
¼ teaspoon ginger, ground
¼ teaspoon nutmeg, ground
1 ¼ cups all-purpose flour
1 pound Granny Smith apples, cored and coarsely chopped
1 cup coconut, flaked
3 tablespoons butter
3 tablespoons brown sugar (packed)
2 tablespoons milk, fat-free

Preparation:

Preheat oven to 325°. Line two 8x4x2 inch loaf pans with foil; coat foil with nonstick cooking spray. Set aside.

  • In a large bowl, stir together granulated sugar, yogurt, oil, egg, 1 teaspoon cinnamon, vanilla, baking powder, salt, baking soda, ginger, and nutmeg. Stir in flour until combined. Fold in apples (batter will be thick and chunky.)
  • Spoon batter into prepared pans; spread evenly. Bake about 45 minutes or until a toothpick comes out clean and tops are browned.
  • Meanwhile, in a small saucepan, combine coconut, butter, brown sugar, milk, and ½ teaspoon cinnamon Cook and stir over low heat until the butter is melted. Preheat broiler after removing cakes from oven. Gently spread coconut mixture evenly over tops of cakes. Broil 4 inches from heat for 2 to 3 minutes or until topping is bubbly and lightly browned.
  • Cool cakes in pans on wire racks for 45 minutes. Use foil to lift cakes from pans; remove foil. Serve warm.

Makes 16 servings

Total time: 1 hour 8 minutes

Nutritional Info (Per Serving): Calories: 186, Saturated Fat: 4g, Sodium: 113mg, Dietary Fiber: 1g, Total Fat: 9g, Carbs: 26g, Cholesterol: 19mg, Protein 2g

Source: Diabetic Living

 

So, living with and cooking with Crohn’s Disease just got easier with these recipes.  Let us know how these worked out for your Crohn’s Disease.

Happy eating!

When You Need a Restroom FAST!

Ally Bain is in her twenties now, but when she was 14, a humiliating experience prompted her mom to push for passing Ally’s Law in Illinois- also known as The Restroom Access Act.  While shopping at a popular clothing store, Ally, who had been diagnosed with Crohn’s Disease, needed to suddenly use the restroom.  This chronic illness affects the digestive system and when it flares up, a restroom is needed within minutes.  Despite explaining the medical conditions, Ally was denied access to the employee’s restroom and suffered an embarrassing accident.

Since then, at least 14 states have passed versions of Ally’s Law.  The law requires retail establishments that have employee restrooms to allow customers to use the facilities if they suffer from an inflammatory bowel disease (IBD), Crohn’s disease, ulcerative colitis, or other medical conditions (some include pregnancy) requiring immediate access to a toilet.

Generally, customers can present a document signed by a medical provider attesting to their need for immediate access to a restroom.  Another option is securing a card through the Foundation for Clinical Research in IBD.  This Medical Alert Restroom Access Pass helps those affected by Crohn’s and colitis around the nation.  The card is available on the organization’s site at http://www.mountsinai.org/ibd-center, and reads:

“The holder of this card has Crohn’s disease or ulcerative colitis.  Colitis is painful and requires immediate access to a toilet facility.  This patient cannot physically ‘hold it’.  Please make your restroom available.”

While Utah has not yet passed such a law, this card may be persuasive if you find yourself in a situation without much time to explain.  If you’re interested in pursuing Ally’s Law, speak with your local representative; you can find them by visiting this site:
http://www.utah.gov/government/countymap.html

If you or someone you know may have IBD, call (801) 619-9000 or visit this link to schedule an appointment.  Granite Peaks Gastroenterology physicians are welcoming new patients, and are able to see patients within one week. Also, you don’t need a physician referral to be seen!

 

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