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Six Ways to Keep Your Gut Moving By Ginger Bailey, RDN, CD When everything is going well, food moves through our system like a nicely regulated conveyer belt. Fuel goes in, the nutrients we need get extracted and absorbed, and the waste comes out the other end for elimination. But sometimes, this conveyor belt […]
Read moreToday is the last day of Colon Cancer Awareness Month, but that doesn’t mean the fight against colon cancer stops today. Here are some things you can do to help yourself, your family, and your friends: Get Screened! If you’re 50 and over, schedule your screening colonoscopy today. It could save your life. If you […]
Read moreAn estimated 3 million Americans are living with Celiac Disease, and 83% don’t even know they have the disease. That’s a staggering statistic, especially with all of the noise on the market promoting gluten-free foods and beverages. According to an article from Food Navigator, “Mintel, which has one of the broadest definitions [of gluten-free], pegs […]
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