“Clean eating” is a popular trend in food preparation and consumption. What it really means is choosing foods that are as close to their natural state as possible (meaning without added chemicals, salt and sugars where possible).
If you’re having digestive issues, particularly after eating certain foods, it’s worth considering a month or more of clean eating. Maybe it’s not the food, but the additives that irritate your system.
Learn more about the foods you normally eat and what’s in them. Try Clean Eating and Eating Well magazines and check out some of the popular blogs to find healthy and delicious new options for preparing the foods you love.
Contact Granite Peaks Gastroenterology today to schedule an appointment and learn more about how clean eating can help your digestive issues.
