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By Andrew M. Heiner, MD Almost everyone tries a diet at some point in his or her life. With so many diets out there it can be difficult to choose the one that is best suited to your individual needs. Many choose a specific diet with hopes of losing weight. Some choose to diet to […]
Read moreStaying healthy seems easier in the summer. There are fewer cold and flu germs around. More fruits and vegetables are at their delicious best, the weather beckons you outdoors to have fun while you’re out exercising, you may feel more energetic from all that beautiful sunshine. If you suffer with IBS, IBD or any gastrointestinal […]
Read moreWe all live hectic lives. The pace of modern life, with all of its technical distractions, can sometimes take away from the joy of eating. We gulp down our food while watching TV, texting, or tweeting, and don’t really take the time to eat our meals with mindfulness and savor our food. Thich Nhat Hanh, […]
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