The symptoms of Ulcerative Colitis can be debilitating for patients and any improvement in the quality of daily life is welcome. A recent study shows the physical and mental improvements a group of UC patients saw in their symptoms while regularly practicing hatha yoga suggests the practice may offer significant benefits.
The calming effects of the practice on the body and mind offered multiple positive changes for UC patients. If your physician says you are healthy enough to exercise, consider yoga as a complement to your current medical treatment to improve your life with UC.
Learn more: Yoga Improves Quality of Life for Ulcerative Colitis Patients, Clinical Trail Finds.