If you feel ill with fever, flu-like symptoms or respiratory illness, please call us to reschedule your appointment. Please Do Not Bring Children Under age 16 to Appointments.

If you’re living with Crohn’s Disease, you know just how frustrating it can be to find a meal that is flavorful and can help you avoid a flare up. This can prove to be a very difficult task, considering those with Crohn’s Disease often need to avoid foods that are spicy or fatty, as well as most dairy and high-fiber foods. However, this does not mean that you are limited to a flavorless, bland diet. Here at Granite Peaks Gastroenterology, we care about your health and happiness, and we wanted to provide you with a variety of smaller meals that will not wreak havoc on your digestive system or Crohn’s Disease.

Tomato and Basil Finger Sandwiches

Ingredients:

4 slices bread
8 teaspoons mayonnaise, reduced-fat, divided
4 slices tomatoes, thickly sliced
4 teaspoons basil, fresh, sliced
1/8 teaspoon salt
1/8 teaspoon pepper, black ground

Preparation:

  • Cut bread into rounds just larger than your tomato
  • Spread each slice with 2 teaspoons mayonnaise
  • Top with tomatoes, basil, salt, and pepper

Makes 4 servings

Total time: 10 minutes

Nutritional Info (Per Serving): Calories: 75, Saturated Fat: 1g, Sodium: 345mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 12g, Cholesterol: 0mg, Protein: 2g

Source: EatingWell.com

 

Oven-Poached Salmon Fillets

Ingredients:

1 pound fish, salmon fillet, cut into 4 portions, skin removed if desired
2 tablespoons wine, dry white
¼ teaspoon salt
pepper, black ground, to taste
2 tablespoons shallots, finely chopped (1 medium)
lemon wedges, for garnish

Preparation:

  • Preheat oven to 425°. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
  • Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine.
  • Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
  • When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Makes 4 servings.

Total time: 35 minutes

Nutritional Info (Per Serving): Calories: 216, Saturated Fat: 2g, Sodium: 213mg, Dietary Fiber: 0g, Total Fat: 12g, Carbs, 1g, Cholesterol: 67mg, Protein: 23g

Source: EatingWell.com

 

Apple Cake with Hot Coconut-Brown Sugar

Ingredients:

¾ cup sugar, granulated
½ cup yogurt nonfat, vanilla
¼ cup cooking oil
1 egg
1 ½ teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
¼ teaspoon ginger, ground
¼ teaspoon nutmeg, ground
1 ¼ cups all-purpose flour
1 pound Granny Smith apples, cored and coarsely chopped
1 cup coconut, flaked
3 tablespoons butter
3 tablespoons brown sugar (packed)
2 tablespoons milk, fat-free

Preparation:

Preheat oven to 325°. Line two 8x4x2 inch loaf pans with foil; coat foil with nonstick cooking spray. Set aside.

  • In a large bowl, stir together granulated sugar, yogurt, oil, egg, 1 teaspoon cinnamon, vanilla, baking powder, salt, baking soda, ginger, and nutmeg. Stir in flour until combined. Fold in apples (batter will be thick and chunky.)
  • Spoon batter into prepared pans; spread evenly. Bake about 45 minutes or until a toothpick comes out clean and tops are browned.
  • Meanwhile, in a small saucepan, combine coconut, butter, brown sugar, milk, and ½ teaspoon cinnamon Cook and stir over low heat until the butter is melted. Preheat broiler after removing cakes from oven. Gently spread coconut mixture evenly over tops of cakes. Broil 4 inches from heat for 2 to 3 minutes or until topping is bubbly and lightly browned.
  • Cool cakes in pans on wire racks for 45 minutes. Use foil to lift cakes from pans; remove foil. Serve warm.

Makes 16 servings

Total time: 1 hour 8 minutes

Nutritional Info (Per Serving): Calories: 186, Saturated Fat: 4g, Sodium: 113mg, Dietary Fiber: 1g, Total Fat: 9g, Carbs: 26g, Cholesterol: 19mg, Protein 2g

Source: Diabetic Living

 

So, living with and cooking with Crohn’s Disease just got easier with these recipes.  Let us know how these worked out for your Crohn’s Disease.

Happy eating!

Search
Categories
Topics
Archives