FODMAPs are certain kinds of carbohydrates found in food. Not all carbohydrates are FODMAPs, just certain ones. FODMAP is an acronym for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. FODMAPs are different types of sugar and fiber that ferment in the large intestine. People who are sensitive to FODMAPs may develop GI symptoms that can be embarrassing or even painful. […]
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