{"id":514,"date":"2019-05-21T10:55:03","date_gmt":"2019-05-21T16:55:03","guid":{"rendered":"http:\/\/www.granitepeaksgi.com\/blog\/?p=172"},"modified":"2019-09-12T14:30:31","modified_gmt":"2019-09-12T20:30:31","slug":"healthy-foods-may-cause-gi-issues","status":"publish","type":"post","link":"https:\/\/www.granitepeaksgi.com\/healthy-foods-may-cause-gi-issues\/","title":{"rendered":"Eating Healthy for Your GI Condition"},"content":{"rendered":"<p><em>By Granite Peaks Gastroenterology<\/em><\/p>\n<p>Eating a healthy diet is one of the best ways to give your body the right kind of fuel for good health and healthy weight management. In general, maintaining a healthy weight puts less pressure on the gastrointestinal (GI) system, decreasing symptoms for many GI conditions.<\/p>\n<p>However, some healthy foods can cause increased symptoms for individuals suffering with Gastroesophageal Reflux Disease (<a href=\"http:\/\/www.granitepeaksgi.com\/condition\/heartburn-acid-reflux\/\">GERD<\/a>),\u00a0Irritable Bowel Syndrome (<a href=\"http:\/\/www.granitepeaksgi.com\/condition\/irritable-bowel-syndrome-ibs\/\">IBS<\/a>), Celiac disease and Inflammatory Bowel Disease\u00a0<a href=\"http:\/\/www.granitepeaksgi.com\/condition\/inflammatory-bowel-disease\/\">IBD<\/a> like ulcerative colitis and Crohn\u2019s disease.\u00a0Raw vegetables, whole wheat or grains, and high-fructose fruits can aggravate the gut, increasing unpleasant symptoms because the body may have a harder time digesting such foods.<\/p>\n<p>The goal is to eat the healthiest diet that agrees with your system to obtain the best nutrition while avoiding uncomfortable symptoms. Good nutrition supports the entire body and balancing a nutritious diet within the limits of your body\u2019s digestive tolerance levels will achieve good health and a good GI state.<\/p>\n<p>If you, or someone you know, has gastrointestinal issues, consult one of the gastroenterology specialists at Granite Peaks Gastroenterology in <a href=\"http:\/\/www.granitepeaksgi.com\/location\/sandy-office\/\">Sandy<\/a> or <a href=\"http:\/\/www.granitepeaksgi.com\/location\/lehi-office\/\">Lehi<\/a>. If you have a condition that may require adjustment to your diet, they can help you make the right choices to live a healthy life without the discomfort of GI symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By<a href=\"http:\/\/www.granitepeaksgi.com\/condition\/heartburn-acid-reflux\/symptoms\/\"> <\/a>Granite Peaks Gastroenterology Eating a healthy diet is one of the best ways to give your body the right kind of fuel for good health and healthy weight management. In general, maintaining a healthy weight puts less pressure on the gastrointestinal (GI) system, decreasing symptoms for many GI conditions. However, some healthy foods can [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":122267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[50],"tags":[170,139,24,171,173,174],"acf":[],"_links":{"self":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/media\/122267"}],"wp:attachment":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}