{"id":123533,"date":"2020-09-16T10:27:02","date_gmt":"2020-09-16T16:27:02","guid":{"rendered":"http:\/\/www.granitepeaksgi.com\/?p=123533"},"modified":"2020-10-20T10:29:51","modified_gmt":"2020-10-20T16:29:51","slug":"i-was-diagnosed-with-an-inflammatory-bowel-disease-now-what-do-i-do","status":"publish","type":"post","link":"https:\/\/www.granitepeaksgi.com\/i-was-diagnosed-with-an-inflammatory-bowel-disease-now-what-do-i-do\/","title":{"rendered":"I Was Diagnosed with an Inflammatory Bowel Disease. Now What Do I Do?"},"content":{"rendered":"
By Ginger Bailey, RDN CD<\/p>\n
Inflammatory Bowel Disease<\/p>\n
Getting a diagnosis of an inflammatory bowel disease can be overwhelming. Not only do you not feel well, but you may also feel unsure about what \u2013 and what not \u2013 to eat to avoid making your situation worse. But I have good news. While dietary guidelines can change a bit from person to person, there are some very<\/em> helpful tips that apply to just about everyone. All you need to do is choose the correct recommendation for you, typically based on what phase of the disease you are in. Are you in an active flare? Or are you in a remission phase and trying to prevent a relapse? Let\u2019s talk about both.<\/p>\n Inflammatory Stage (Flare)<\/em><\/strong><\/p>\n This is the stage most people are in when they first get diagnosed. People typically struggle with eating in this phase because their gastrointestinal (GI) tract is very inflamed causing a myriad of uncomfortable symptoms. The key to remember in this phase is that your system needs time, and possibly, treatment to calm down until the inflammation subsides. This isn\u2019t always a fast process, but during this phase, it is important to not further irritate your inflamed gut. The same way you wouldn\u2019t want to drive 100 mph on the freeway with a compromised tire, you also don\u2019t want to put things into your gut that are difficult to digest, worsening your symptoms. So, let\u2019s go over some guidelines for starting easy to gradually build your way back to more normal eating.<\/p>\n Remission Phase <\/em><\/strong><\/p>\n Once the inflammation has calmed down, the goal is to keep it that way! At this point, fiber is an important factor in keeping the gut healthy. When the gut is inflamed, fiber tends to irritate it. But once the gut has healed, fiber is critical to maintaining gut health. The fiber we can\u2019t digest is actually important for feeding healthy bacteria in our system. When too many of these healthy bacteria die off, that is often what can lead to many GI illnesses.<\/p>\n In this phase, getting plenty of fruits and vegetables is very important. These foods also contain substances called phytochemicals which have great health benefits, including keeping inflammation at an acceptable level. Keep in mind that those with inflammatory bowel disease may never be able to handle eating a lot of raw vegetables. If so, that is okay. There are plenty of delicious ways to prepare and enjoy cooked vegetables that are well-tolerated.<\/p>\n On the other hand, most people are able to tolerate raw fruits again. In this phase, it is also helpful to start switching to more whole grains rather than refined ones. Again, make this transition slowly so your gut can get used to handling more fiber again. Whole grains also contain a lot of important nutrients that are frequently lost in the processing. It is always recommended to avoid bleached flours. The bleaching agents used in flours are bad for the immune system, in general. In fact, bleaching agents have been banned in many countries because of their negative health effects.<\/p>\n These are the most important things you can do to help heal your gut and get back to feeling healthy again. It may take more individualized dietary management if your situation doesn\u2019t improve by following these guidelines. If so, it is highly recommended that you seek out a registered dietitian who is well-versed in inflammatory bowel diseases to help you. I have worked with many patients struggling with inflammatory bowel conditions, and while they can be challenging to live with, there is much you can do to heal your body. Whether you\u2019re recently diagnosed or have lived with inflammatory bowel disease for a long time, remember that it is always <\/em>possible to get back to a good quality of life.<\/p>\n Good luck and eat healthy!<\/p>\n","protected":false},"excerpt":{"rendered":" By <\/a>Ginger Bailey, RDN CD Inflammatory Bowel Disease<\/a> Getting a diagnosis of an inflammatory bowel disease can be overwhelming. Not only do you not feel well, but you may also feel unsure about what \u2013 and what not \u2013 to eat to avoid making your situation worse. But I have good news. While dietary guidelines […]<\/p>\n","protected":false},"author":40,"featured_media":123534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[493],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/posts\/123533"}],"collection":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/comments?post=123533"}],"version-history":[{"count":0,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/posts\/123533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/media\/123534"}],"wp:attachment":[{"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/media?parent=123533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/categories?post=123533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.granitepeaksgi.com\/wp-json\/wp\/v2\/tags?post=123533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n