If you feel ill with fever, flu-like symptoms or respiratory illness, please call us to reschedule your appointment. Please Do Not Bring Children Under age 16 to Appointments.

Which Diet is Right For You?

By Andrew M. Heiner, MD

Almost everyone tries a diet at some point in his or her life. With so many diets out there it can be difficult to choose the one that is best suited to your individual needs. Many choose a specific diet with hopes of losing weight. Some choose to diet to help alleviate specific medical conditions. And others may choose to diet simply to feel more energetic.

Many diets are popular today: Keto, Whole 30, Paleo, Intermittent Fasting, WW®, Gluten Free, FODMAP, and others. These all have  specific advantages and should be used with specific goals in mind based on the individual’s unique situation.

Numerous medical conditions are treated first-line with dietary maneuvers: fatty liver, type II diabetes, hypertension, hyperlipidemia, inflammatory conditions, etc. Physical activity is usually incorporated to enhance the health benefits of a diet and should not be overlooked.

Many people have gastrointestinal symptoms that may require special attention in addition to dietary change. Indigestion, bloating, heartburn, excessive gas, weight gain, weight loss, diarrhea, constipation, nausea or vomiting may signal that a specific problem needs to be addressed.

Whatever your reason for seeking a different diet and lifestyle, we at Granite Peaks Gastroenterology can help tailor a program to your needs while feeling confident that you are not ignoring a more serious or dangerous medical condition. Contact our Sandy or Lehi office for an appointment today.

Probiotics – Helpful for Some

By Andrew Heiner, MD and May Marschner, PA-C

As the interest in probiotics has greatly increased nationwide, it is important to know that there is very limited data supporting when to use probiotics, which strains are most effective, and what benefits they actually provide.

Recent studies to determine the effectiveness and benefits (or negative effects) of probiotics on the system are somewhat inconclusive. There are not only multiple forms, strains and qualities of probiotics, there are also many types of people. Some individuals are naturally resistant to the bacteria in probiotics, while others may see successful colonization of microbes when probiotics are introduced. The mechanisms of action of probiotics in various disease states are not fully understood, nor is the question of contamination.

Recent research tested a group of patients taking a course of antibiotics. The group of patients was divided and treated in one of three ways:

– No intervention at all, leaving the patient to regain normal status on their own,
– Took probiotics after antibiotic therapy,
– Reinstated with original microbiomes to the gut. These microbiomes were taken from their own gut before they took antibiotics and reintroduced by Autologous Fecal Microbiome Transplant (aFTM).

Although the group taking probiotics saw rapid recolonization, the probiotic’s quick takeover prevented the participants’ normal bacteria from repopulating – delaying the return to normal for months. The aFMT group was returned to normality within days.

Another study has determined that probiotic use can result in an inappropriate accumulation of bacteria in the small intestine that can result in brain fogginess and rapid, significant belly bloating. Researchers found high levels of D-lactic acid being produced by the bacteria lactobacillus’ fermentation of sugars in food. D-lactic acid interferes with cognition and sense of time. Some patients using probiotics had two to three times the normal amount of D-lactic acid in their system, impacting their cognitive abilities. Probiotic-containing foods such as yogurt, fermented foods and dark chocolate provide normal amounts of bacteria rather than the significant blast of microbes that probiotic supplements offer.

Probiotics do offer therapeutic benefits to patients suffering with certain medical issues, but assuming they are harmless and a benefit to everyone may be a false assumption and requires further research. Patients who are immunocompromised, hospitalized, or post-op should not take probiotics without speaking with a healthcare professional.

Some Good News

In patients with pouchitis, studies have found that probiotics are an effective treatment for mild ileal inflammation and help prevent further inflammatory damage. Probiotics have also been well-studied in infectious diarrhea in pediatric patients — with the main benefit being a shorter duration of diarrhea-type symptoms. Recent studies have shown that probiotics reduce the risk of c. difficile associated diarrhea by 50% in hospitalized patients when started within two days of the first dose of antibiotics. The research on IBS is more limited, but controlled trials in patients with IBS-D have shown that B infantis 35624 at a dose of 1×108 CFU per day for four weeks can reduce bloating, abdominal pain, bowel dysfunction, incomplete evacuation, straining, and passage of gas. Other strains of bacteria (such as B bifidum MIMBb75) have been shown to not only improve IBS symptoms but also patient quality of life.

The above research sounds promising and there are many studies currently underway which should provide more insight into the risks and benefits of probiotics in the future. It is important to remember that probiotics should not be used as a substitute for scientifically proven treatments.

Consult your healthcare provider before taking probiotics, particularly if you have medical issues, as they have proven to cause some adverse effects in people with certain illnesses. As more research becomes available, we hope to gain more knowledge about the possible uses, and risks, associated with probiotics in order to provide the best possible treatment options for patients.

Reclaiming Your Health- Treating Crohn’s Disease

By Andrew Heiner, MD

UPDATED: 10/25/2018

“Nobody really knows what causes Crohn’s Disease; the first person to figure that out will probably win the Nobel Prize,” says Granite Peaks Gastroenterologist Andrew Heiner, MD.

Dr. Heiner, who diagnoses and treats many patients with Crohn’s each year, is incredibly hopeful that in the next several years, the mystery behind the cause of the disease will be solved. In the meantime, he points out that advancements in medication in the last decade have allowed most people with the disease to regain their health and quality of life.

Named after Dr. Burrill Crohn, who first described the disease in 1932 along with two other colleagues, this life-long disease is a specific type of Inflammatory Bowel Disease (IBD). Crohn’s Disease can affect any part of the gastrointestinal tract; it most commonly affects the end of the small bowel (the ileum) and the beginning of the colon. Often it is confused with ulcerative colitis, another type of IBD that exclusively affects the large intestine (colon).

Some 700,000 Americans, men and women equally, live with Crohn’s Disease, many of whom were diagnosed between the ages of 15 and 35. While the disease is usually diagnosed in people who are in their teens and early twenties, it is not uncommon to see it surface in the 50-70 year-old-age range as well. Patients most often come in complaining of abdominal pain – a result of small intestinal inflammation. Diarrhea and bloody stools are common symptoms if the inflammation is in the colon. “Some patients have inflammation in both areas and are completely miserable while others have minimal symptoms and we would never know they have Crohn’s without doing more testing,” says Dr. Heiner. He also points out that patients may have non-intestinal manifestations like fatigue, arthritis, swollen, blood shot eyes, and rashes.

Crohn's Disease Infographic

“The pain can be intense and it is not an uncommon scenario for patients to be diagnosed with appendicitis and end up in surgery only to discover that they actually have Crohn’s,” adds Dr. Heiner.

While Crohn’s is a life-long disease, it can sometimes go into remission for years. “We never consider anyone to be cured. Most people will eventually end up back at the doctor’s office if they are not on treatment,” says Dr. Heiner, adding that while the environmental triggers are different for everyone, smoking is without a doubt one of the most exacerbating factors. Emotional stress, physical stress, lack of sleep, dietary changes or pregnancy may all trigger flare-ups – although some women actually improve while pregnant. “It is a very unpredictable disease and affects each person differently, making it challenging to treat, but also rewarding because each patient is unique and you get to know them well,” says Dr. Heiner, who has seen some of his patients with Crohn’s for more than 25 years.

Genetics is also a factor. Some 5 to 20 percent of affected individuals have a first-degree relative (i.e., a parent, child, sibling) with the disease. The risk is also substantially higher when both parents have IBD. While the disease is most prevalent among eastern European backgrounds, an increasing number of cases are being reported among the African-American population.

“It used to be so frustrating years ago to see how miserable these patients were and all we could offer them were steroids that came with all sorts of complications,” recalls Dr. Heiner. Now, medications have evolved and diversified, allowing for treatment using oral anti-inflammatory medications and steroids, immune-suppressants, and for more severe cases, biologics (a genetically engineered therapy made from living organisms) and biosimilars. There are even more options in the pipeline. “I’ve gone from the frustration of not being able to help certain patients with severe disease, to being able to help most patients live a normal, healthy life,” adds Dr. Heiner.

The earlier the treatment, the better for the patient. Early detection is key in treating Crohn’s; the sooner it is diagnosed the easier it is to treat and the better the patient will do long term. Surgery may be required but patients still have better outcomes when they have surgery as soon as it is needed vs waiting. Surgery is necessary when inflammation has created thickening of the intestinal wall, constricting it to a point that it doesn’t allow a passageway, which can be deadly. “Sometimes after surgery, the Crohn’s can return at the site of the surgery, so we first and foremost prefer treating patients aggressively with the appropriate medications,” says Dr. Heiner.

Dr. Heiner recalls one of his patients, a young man earning his master’s degree, who had one of the most severe cases of Crohn’s he had yet seen. The inflammation involved his stomach all the way down to his small intestine. In intense pain and having lost more than 35 lbs., the young man was beside himself, not knowing what was going on. Dr. Heiner immediately put his new patient on biologic injections and two to three weeks later, this young man was back to living a normal graduate student’s life. He was able to complete his education and is free of stomach problems. Dr. Heiner affirms, “Witnessing this kind of complete turnaround in quality of life is the most rewarding aspect about treating my patients with inflammatory bowel disease.”

 

To schedule an appointment at Granite Peaks Gastroenterology with one of our board-certified gastroenterologists, click here. You don’t need a physician referral and nearly all insurances are accepted. Granite Peaks can usually see patients within one week for office consultations and/or procedures, or sooner if the need is emergent.

Call (801) 619-9000 with any additional questions. Granite Peaks has offices in Sandy and Lehi and procedures are performed at our Endoscopy Center in Sandy.

ERCP Procedure for Gallbladder and Pancreatic Stones

By Dr. Andrew Heiner, MD

Endoscopic retrograde cholangiopancreatography is an endoscopic technique used by gastroenterologists to view and treat specific issues within the gallbladder and the pancreatic and bile ducts. The ducts drain bile from the liver, gallbladder and pancreas, respectively, and feed that into the duodenum, the beginning of the small intestine.

Reasons an ERCP may be necessary:

• Remove gallstones stuck within the bile duct
• Remove pancreatic stones
• Investigate cause of persistent pain in the upper abdomen
• Find cause of acute pancreatitis
• Alleviate obstruction of bile duct such as those caused by tumors
• Determine reason for weight loss
• Determine reason for jaundice
• If an ultrasound or MRCP shows blockage or stones

What Can Patients Expect When Having an ERCP?
Your gastroenterologist will determine whether this procedure is appropriate for your particular situation. It is similar to having an upper endoscopy in that you will be sedated and a flexible tube with a camera will be gently guided down your throat, through your stomach to the duodenum where the bile duct (known as the papilla) connects. A thin tube is threaded through the scope and into the papilla and ducts. Contrast dye aids x-ray imaging used to shows the location of any stones, blockages (such as tumors) or irregularities of the ducts. From this information, the doctor can make repairs to the area or treat the problem including removing stones, placing a stent, or other surgical techniques to improve function.

This procedure is performed in a hospital setting and the doctors at Granite Peaks are qualified to perform this procedure at various hospitals in the area.

Click here to request an appointment.

Anal Fissures Symptoms and Treatment

By Kelsey Tolbert and Andrew Heiner, MD

Your rectal pain and bleeding may actually be from a fissure
Anal fissures are one of the most common rectal disorders. They are caused by a tear or cut in the anal canal. The symptoms often mimic those of hemorrhoids, and therefore fissures are often mistreated or misdiagnosed. An anal fissure can be acute (lasting < 6 weeks) or chronic (lasting >6 weeks).

Symptoms
The main symptom associated with an anal fissure is pain with defecation. The severity of pain ranges from a mild discomfort to a debilitating, stabbing sensation. Pain can last anywhere from a few minutes to several hours and sufferers often describe the sensation as the feeling that they are “pooping glass.” Anal fissures may also cause bright red bleeding with bowel movements, itching, and/or anal spasm.

Causes
Anal fissures occur when there is high pressure in the anal canal, resulting in the anal sphincter muscle being stretched beyond its capacity. This most frequently occurs with constipation, diarrhea, childbirth, anal intercourse or other trauma.

While fissures are most often benign, they can also be manifestations of more serious conditions such as inflammatory bowel disease malignancy or sexually transmitted infections. If you have symptoms of a fissure, especially if symptoms persist for more than 4-8 weeks, you should see your healthcare provider.

Acute Anal Fissures
The vast majority of anal fissures fall into this category. Acute fissures heal on their own within a few weeks and only require mild conservation therapy. Common ways to treat fissures include:

  • – Taking warm baths. Fill a tub with a few inches of warm water and sit for 20 minutes 2-3 times a day, particularly after bowel movements. The warm water will help to relax the sphincter muscle to promote healing and pain relief. Toilet seat sitz baths are an inexpensive alternative and can be purchased online or at most grocery stores.
  • – Softening or bulking up stool. Avoiding constipation and diarrhea is very important to the healing and prevention of an anal fissure. Taking Metamucil or Citrucel fiber powder twice daily will help to give stool form and promote complete evacuation. Stool softeners or MiraLAX can also be used.

Chronic Anal Fissures
The presence of an anal fissure often causes the anal sphincter muscle to spasm. This spasm can cause the edges of the cut to widen (worsening the tear) and reduce blood flow to the area (prolonging healing). For these reasons, anal fissures can become a cyclical and chronic problem. Chronic anal fissures are treated by a health care provider, often in conjunction with fiber supplementation and warm baths. Common treatments for chronic fissures include ointments, creams, Botox injections, medications, and/or surgery. In some cases, treatment of hemorrhoids can improve anal fissures and prevent reoccurrence.

When to see a Doctor
– If symptoms persist for more than 4-8 weeks
– If you develop rectal bleeding
– If pain is impacting daily activities
– If you develop a change in bowel habits

Each of these can be signs of a more serious condition or may reflect the need for more aggressive treatment. At your appointment, your physician will most likely perform an anal exam and may refer you to have a colonoscopy.

Prevention
Anal fissures can usually be prevented by regulation bowel movements to avoid straining or irritation. This is best achieved by eating well, exercising, and staying well hydrated. Taking a daily fiber supplement such as Metamucil or Citrucel powder is also a good idea, as this promotes overall bowel health.

If you are experiencing symptoms of anal fissures, schedule an appointment with a Granite Peaks Gastroenterology physician today.

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